Anxiety and stress are a part of life. When they become the dominant partner on the ride, they can overshadow the vibrancy of life.
Try working with creativity, art and images to soothe the psyche and get back into the pace that allows for rest, reconnection and renewal.
Art and Expressive Arts Therapies focus on the healing and formative properties of the creative process.
The goal is to help you grow from your struggles, heal from your pain, recognize your inner strengths and move forward to where you want to be in your life